"Coach Prater, First off, the sharp pain in my arm has all but gone away........the pain in my elbow is gone. I could not put any stress on it with out it feeling like it was going to explode. Now I don't dread warming up or throwing between innings.......the "carry" on my ball and over all arm - strength has improved because I am actually using other parts of my body more efficiently", Austin High School All-District player
Arm Care / Thera-band workout for all position players
Our goal is to help each ball player develop arm strength, prevent injury, reduce soreness, and minimize recovery time after strenuous use. The Baseball Solutions Arm Care program is designed to take stress off of the elbow and shoulder while improving accuracy and velocity.
We believe that ball players MUST PREPARE theirs arms for the work load of a baseball season. Ball players in the Baseball Solutions program participate in an Arm Care / Throwing Dynamics program each week in order to help condition their arms, build arm strength, maintain good body posture and position throughout the throwing motion (taking stress of the elbow and shoulder), and improve accuracy.
Outfielder
Catcher
Infielder
In these photos you will see examples of POSTURAL EFFICIENCY :
Feet in a straight line towards target
Chest out “to the glove”
Chest out over a bent front knee
Head and eyes “level and “on target”
In depth video analysis